30 Minute Guided Meditation

Service Description

Learn powerful breathing techniques and meditation skills to relieve stress and find clarity in your thought patterns. Meditation allows you to become an observer of your own thoughts and reactions, bringing you more awareness in your everyday life. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. We offer this class virtually only.