Trauma Sensitive Yoga (TSY)

Service Description

Trauma Sensitive Yoga (TSY) is designed to support treatment of trauma survivors and PTSD or other conditions that may result from trauma. TSY gives trauma survivors choices. These choices can include, but aren’t limited to, how and when they move, and how and when they interact with bodily sensations which gives them control over their experience. TSY focuses on present moment awareness, synchronizing the mind-body connection, regulates the breath and emotions, and fosters a sense of connection. Dealing with trauma is a very individual and personal experience that can be isolating. We offer our one-on-one sessions in any location of your choice to ensure that you feel supported, safe and empowered. Note: If you are suffering from unresolved trauma that is impacting day-to-day living, or if you are having harmful or suicidal thoughts, please seek help IMMEDIATELY. There are a variety of free and paid counseling/therapy resources available both online and in your area. Please ask us if you need assistance.