FAQS
WHAT STYLE OF YOGA IS RIGHT FOR ME?
If this is your first time practicing yoga or want to expand your knowledge, we are available to answer any questions you may have about the different styles of yoga and which style will fit your needs.
We offer:
Hatha Yoga -an ancient form of active yoga which links breath with stretching and movement. Great for flexibility and strength. Suitable for all fitness leves.
Yin Yoga - passive stretching held for longer periods, for a deeper a release of tension and stress.
Restorative Yoga - passive form of yoga which uses props to support the body for complete relaxation.
Chair Yoga - great for office workers and those with mobility issues or disabilities.
Trauma Sensitive Yoga (TSY) - a type of yoga that uses movement and breath to help heal those suffering from trauma by developing body awareness, acceptance, and self-confidence
Feel free to contact us for a free consultation before booking your first appointment.
DO YOU OFFER IN-PERSON CLASSES?
We offer both in-person and virtual classes to suite those who are unable to meet in-person. We do offer personal in house instruction at a client's home within a certain travel radius. Travel and mileage cost may apply.
DO YOU OFFER GROUP CLASSES?
Yes and No. All of our classes are private, one-on-one sessions. We want to be able to give attentive, personalized service to ensure each client is a priority and gets the most out of every session. However, we will teach up to two clients at once in a private setting, and our services can be booked for corporate workshops, retreats, events, etc.
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HOW DO I PREPARE FOR A SESSION? DO I NEED SPECIAL CLOTHING OR EQUIPMENT?
Loose, comfortable, breathable clothing is best suited for asanas (postures). Suggested equipment is a yoga matt, blocks, bolsters, yoga strap, pillows and blankets. The amount of equipment you need will depend on they type of yoga practice. If you need assistance on what equipment to have before your session, please feel free to contact us.
DO YOU OFFER OTHER SERVICES BESIDES YOGA & MEDITATION?
WHAT IS YOUR REFUND POLICY?
Yes! We offer holistic wellness coaching, Reiki and crystal energy healing, Ayurveda consultation, and health and wellness speaking engagements.
For private classes, a full refund will be given within 48 hours of cancellation. A 50% refund will be given for 24hr notice of cancellation. NO REFUNDS WILL BE GIVEN FOR CANCELLATIONS THE DAY OF CLASS SESSION. For group events, see ticket refund policy for each individual event.