Restorative Yoga

Service Description

Sadhana Health & Wellness offers Restorative Yoga classes that focus on stress relief, relaxation, and overall well-being. Restorative Yoga is a gentle, relaxing style of yoga that involves holding poses for longer periods of time with the help of props like blankets and blocks to support the body. It aims to release tension, calm the mind, and enhance the body's natural healing processes. Our expert-led sessions are designed to help you alleviate anxiety and depression, promoting a calmer and healthier you. Join us to experience the transformative power of yoga and meditation for a more balanced and peaceful life.